As long as it is possible to maintain it.
The ketogenic diet has advanced significantly from the modest beginnings.
Until youve been residing under a rock, youve probably heard about the ketogenic diet. You may have even tried it. This low-carbohydrate diet is saturated in fat and protein, which seems scary, however its been proven to work so long as it is followed properly.
Initially developed in 1921 by Russel Wilder to take care of epilepsy, this food diet is now experiencing a resurgence. Celebrities like Gwyneth Paltrow, Lebron James, and Kim Kardashian have all gushed in regards to the keto diet.
Like most plan that seriously reduces or entirely cuts carbs, it is perhaps not the simplest diet to for an excessive period of the time.